You can slow the onset of
osteoporosis or reduce its impact if you form
habits that build and strengthen your bones.
It is best if you
start healthy habits early in life, but it's never too late. Habits that build
and strengthen bones include:
To maintain healthy bones as an adult:
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineMartin J. Gabica, MD - Family MedicineSpecialist Medical ReviewerCarla J. Herman, MD, MPH - Geriatric Medicine
Current as ofMay 4, 2017
Current as of:
May 4, 2017
Kathleen Romito, MD - Family Medicine & Martin J. Gabica, MD - Family Medicine & Carla J. Herman, MD, MPH - Geriatric Medicine
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Last modified on: 8 September 2017