You can handle
stress better when you are as healthy as possible, so
eating nutritiously is a good defense against stress. The tips below focus on
using nutrition to reduce the symptoms of stress. For more information about
eating right, see the topic Healthy Eating.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerChristine R. Maldonado, PhD - Behavioral Health
Current as ofJuly 26, 2016
Current as of:
July 26, 2016
Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
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Last modified on: 8 September 2017