anterior cruciate ligament (ACL) injury, you lose leg
strength and motion and stability of the knee. It is important that you regain
your leg strength and motion as soon as possible, whether you choose to have
surgery for your ACL injury or not. Exercises to regain muscle strength and
knee motion should begin before you start treatment, whether treatment is a
rehabilitation (rehab) program only or surgery plus rehab.
The exercises outlined here are common exercises used
after an ACL injury. But your doctor may create a specific set of exercises for
you. Check with your doctor before you do any exercises.
Quad sets, straight-leg
raises, and heel slides are common exercises used after an ACL injury. As
symptoms decrease and you are able to bear weight, side-lying leg lifts, glute
sets, bridges, mini-squats, heel raises, and prone hamstring
curls might be added. But your doctor may want you to tailor exercises to your
specific injury. Check with your doctor before you do any exercises.
You should start slowly and gradually increase the intensity of the
exercises. Do not push yourself to the point that you feel pain. Talk to your
doctor about how to best progress.
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerFreddie H. Fu, MD - Orthopedic Surgery
Current as ofMarch 21, 2017
Current as of:
March 21, 2017
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Freddie H. Fu, MD - Orthopedic Surgery
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Last modified on: 8 September 2017